Video Content

This video demonstrates different tools you can use to ease anxiety. The vagus nerve is the largest nerve of the parasympathetic nervous system and as we exercise this we train ourselves to move into this part of the nervous system instead of the sympathetic nervous system, which is where we go into fight, flight or freeze mode.  Practising these exercises regularly is going to make a difference. Aim to practise at least one of these once a day in the morning or before bed.

A simple sequence to learn and practise anywhere, by yourself, with friends or family. The more you practise, the more aware you will be of the three brains. They will become more balanced over time and you will become more chilled out. 😊

This is a demonstration of Kirtan Kriya made specifically for children as it is a short version. However adults can do this too and it's a really good one to do before bed. Kids and carers can do this together and everyone will feel relaxed and calm before bed.

Chant- EK ONG KAAR-A, SA-TA NAAM-A, SIREE WHAA-A HAY GURUU. Recommend the following on Spotify for a longer chanting practice. Hansu Jot Laya yoga https://open.spotify.com/track/4vn8IuPGwRFlTsL73rTBiG?si=d0qlU4EJSweGrKJS1lQIow I practiced with this for 40 days and it really grounded me and changed my thought patterns to be much more positive.

This kriya is designed to create pranic energy and strengthen the electromagnetic field around our physical bodies (the aura). It uses a lot of breath of fire and postures that work on diagonals, creating imbalance to achieve this. Our body increases it’s production of pranic energy to cope with the imbalance and as our body rebalances, this energy is reserved and reinforces our auric field and we become more radiant and have more energy to share with others. Breath of fire also builds energy and encourages it to travel upwards. If you are unsure about how to do breath of fire, please view my demonstration video. If you feel you got something out of this video, please subscribe and help me to reach more people. Together we can make the world a better place. @Householdersyoga

Two spinal exercises and a breath meditation for those reluctant to begin a daily practice. This is a great place to start. Learn the moves then practice without the video. Adjust the times to suit you. Try committing to doing this for 40 days and see how good you feel. You may want to begin a longer daily practice. Take time out for yourself and tune in. householdersyoga.com

Quick demonstration of the breath of fire.

A simple exercise to begin a daily practice. Just taking 5 minutes to do some mindful breathing and movement can transform you.

I discuss why we tune in at the beginning of a kundalini yoga practice and the meaning of the Ari Mantra-Ong Namo Guru Dev Namo I then provide a demonstration of how to do this. It is usually chanted three times but you can chant it more or less. I am doing each cycle on one breath but you can do it with two. Work with your the breath capacity available to you. Aim to do this first thing in the morning. Connecting with yourself is a fabulous way to start the day.