Householders Yoga
Householders Yoga describes a simplified form of yoga accessible to all people who live in society, care for their families and have responsibilities to their communities.
Kundalini Yoga is for everyone and is one of the most transformational yoga practices of today. It is both a science and a technology based on the realisation that our true potential comes from within.
Each kriya (exercise set) is carefully curated to a specific intention and every class will strengthen your body, expand your awareness and release toxins.
The kriya is followed by relaxation and finishes with either a breath or chanting meditation. Research has shown that a consistent daily practice significantly reduces mood disturbance, anxiety and fatigue as well as increasing energy, feelings of well-being, enhancing attention, working memory and memory recognition and improving emotional regulation. I can personally testify to all of the above.
Practice
Join a class; book a private session with me, for you, your family, a group or a school. Classes are curated to suit specific group dynamics.
Collaborate with me in a private session to create your own personal daily practice.
Classes at Pachamama House, Hamilton
Tuesdays: 520pm-620pm
Thursdays 7am-8am​
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All classes are financially accessible. There is a recommended donation but pay what you can; choose the amount to suit your circumstances. No judgement, as we are all human doing the best that we can, and income should not be a barrier to your well-being.
About Me
My name is Sally Novak
Yoga has been part of my life for 20 years and I am passionate about sharing tips and practices with others to achieve balance and harmony in the chaotic world we live in. I understand that every person is different, and it is my wish to assist you to find the daily practice that suits you.
My first daily practice was ten minutes, and it changed my life. It resolved personal health problems, developed my self-confidence and resilience, and inspired me to complete Ashtanga teacher training in 2014. I discovered Kundalini Yoga five years later and was so transformed by it that I completed a 2nd teacher training, so I could share this practice with others.
I am a trained actor and schoolteacher with the skills, experience and the confidence to engage diverse groups of all age and abilities. I have shared my practice with both adults and children in a variety of contexts and can cater for a class or private session to suit individual or group needs. Whether you want to move your body, reach spiritual growth, relax, be more present, transmute anxiety, develop confidence and/or create a family routine, I know you’ll benefit from practising with me.
Testimonial
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Sally is a beautiful human who shares her love and passion for this amazing yoga practice that seems to work from the inside out.The movements strengthen the body, and the breathing and chanting brings calmness to your soul. It truly creates a space to reflect and rejuvenate.I had never tried this yoga before going to Sally’s class, but the exercises are accessible to all as we are always encouraged to listen to our own body. Sally has created an open non judgmental environment that attracts a diverse group of ages and abilities. ​
At the end of the session Sally leads us through an amazing sound bath during relaxation. This is a beautiful experience.that can leave you feeling anything from peaceful to energised, confident or purposeful to move forward into your day or evening.
I urge you to take the time to experience Kundalini yoga practice with Sally.
Offerings
Something for Everybody
Householders' Yoga refers to a simplified yoga practice for those who are active in society. Yoga means the union of body, mind and soul and this can be achieved by anybody, anywhere in any wear. Take a class or book a private session. Discover what works for you.
Personal Coach
Yoga Is Self Care
My passion is to assist others to create their own personal practice. Schedule a private session with me and I will teach you tools and techniques and tailor a personal practice to suit your needs and desires. Suggestions include building self-confidence, self-empowerment, fertility. increasing energy, becoming grounded, managing stress and developing creativity. Sessions can be scheduled online or in person indoors or outdoors. I can also create a video with a practice designed especially for you.
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Group classes are held live and are designed to clear your energetic pathways and connect you to your inner self. My classes are accessible for all levels of fitness and mobility. Kundalini yoga combines breath, movement, meditation and mantra to ground you and bring you into balance. As you become more self-aware and in tune, you will become more energetic, calm and radiant. Both individual and group sessions can include a sound journey meditation.
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Create your own group and book a time that suits you. I can come to you or we can use a public outdoor space or community space. $80 per hour plus travel costs if more than 15 minutes outside of Newcastle.
Accessible Yoga
Testimonial
The first thing I noticed was Sally’s authenticity as a yoga instructor. I felt held and confident in her class. Very important for me as a wheelchair user.
The movements were easy for me to adapt from my chair. If I needed assistance with a posture, Sally was there to offer advice.
The breathwork left me feeling fantastic.
I left this class feeling both relaxed and energised. I will be starting to bring a daily practice into my morning routine as a result.
If you are considering trying yoga, but have some physical limitations, don’t hesitate in contacting Sally at Householders Yoga. You won’t regret it, and your life, body and mind will be better
Belinda Burford
Contact
Yoga has brought me so much joy, comfort and wellness. If you have any questions regarding my services, please feel free to contact me. I am always eager to answer your questions. You can also register your interest in teenage mindfulness courses here.